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Flavors of Love:
Don’t forget to say GRACE

Get ready to embark on an exciting culinary journey with “Flavors of Love,” your ultimate guide to creating delightful dishes for every palate and occasion! From Southern comfort food to the health-conscious plant-based cuisine, from mouthwatering desserts to refreshing cocktails, and from intimate dinners to grand party menus – this cookbook has got it all covered!

About

ABOUT CAROL

Inspiring others to live outside the box & follow their dreams.

Carol came from a family with a history of diabetes and weight struggles, resulting in depression. She underwent cosmetic surgery and gained both a newfound strength and resilience. This confidence encouraged her to write a tell-all, no holds barred blockbuster book, "What Goes Up Must Come Down: Let's Face It."

As a certified personal trainer in the state of California, Carol is passionate about working directly with seniors to assist them in remaining physically viable and independent. 

Carol's goal in writing this book is to provide an unfiltered look at the journey so many people consider—to share the positives as well as the negatives of her journey and let you know that even though your weight loss may have stalled, increased, or not changed at all, there is hope!

NEWS

Carol's latest adventures and important up to date announcements!

Contact Carol

Carol is available for book signings, interviews & podcasts. For booking information:

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Contact Carol

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