6 strategies to clear your mind
Go for a 20min. walk. Read a chapter of your favorite book. Guided meditation and or mindful breathing. Journal- write about it- writing...
Carol came from a family with a history of diabetes and weight struggles, resulting in depression. She underwent cosmetic surgery and gained both a newfound strength and resilience. This confidence encouraged her to write a tell-all, no holds barred blockbuster book, "What Goes Up Must Come Down: Let's Face It."
As a certified personal trainer in the state of California, Carol is passionate about working directly with seniors to assist them in remaining physically viable and independent.
Carol's latest adventures and important up to date announcements!
Carol is available for book signings, interviews & podcasts. For booking information:
CarolMRoyeASSISTANT@gmail.com / Tel. (323) 377-4926