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6 strategies to clear your mind

  1. Go for a 20min. walk.

  2. Read a chapter of your favorite book.

  3. Guided meditation and or mindful breathing.

  4. Journal- write about it- writing is a common therapy and naturally leads to solutions.

  5. While breathing, make sure you concentrate on your airflow and express gratitude.

  6. Listen to music-surprising benefits.


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