6 strategies to clear your mind
- Carol Roye
- Sep 22, 2022
- 1 min read
Go for a 20min. walk.
Read a chapter of your favorite book.
Guided meditation and or mindful breathing.
Journal- write about it- writing is a common therapy and naturally leads to solutions.
While breathing, make sure you concentrate on your airflow and express gratitude.
Listen to music-surprising benefits.

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