top of page

6 strategies to clear your mind

  1. Go for a 20min. walk.

  2. Read a chapter of your favorite book.

  3. Guided meditation and or mindful breathing.

  4. Journal- write about it- writing is a common therapy and naturally leads to solutions.

  5. While breathing, make sure you concentrate on your airflow and express gratitude.

  6. Listen to music-surprising benefits.

34 views2 comments

Recent Posts

See All


Karen Webb
Karen Webb
Dec 29, 2022

Happy Holidays!!


Karen Webb
Karen Webb
Sep 22, 2022

Thanks for all your support and the love!!

bottom of page