6 strategies to clear your mind

1. Go for a 20min. walk.

2. Read a chapter of your favorite book.

3. Guided meditation and or mindful breathing.

4. Journal- write about it- writing is a common therapy and naturally leads to solutions.

5. While breathing, make sure you concentrate on your airflow and express gratitude.

6. Listen to music-surprising benefits.

What Goes Up Must Come Down

This book has taken me on its own voyage and has given me many twists and turns along the way but I praise God for getting me through every obstacle. It is my firm belief that what doesn't break us, is put on our path to mold us into our truest potential.

"What Goes Up Must Come Down: Let's Face It" is almost like another child - I nurtured it, watched it grow and am about to release it into the world. May it help you with your journey and provide some comfort knowing you are not alone on this path. It has been walked before and I will be there to hold your hand. Because what goes up, must come down. Let's face it. Together!